Ask Running Explained!
The Running Explained Podcast is a series dedicated to unraveling the complexities of running, tr...
Featured episodes,
questions, and clips
- popular episode
- recent clip
- View answerpopular question
How to properly train in Zone 2
Asked by 910 people - who to follow
Endorsed by Running Explained!
Strength RunningThe Strength Running Podcast
- popular clip
- popular episode
- View answerpopular question
What are the potential side effects of taking creatine?
Asked by 1,724 people - View answerpopular question
Why does Stacy Sims recommend Creatine?
Asked by 1,702 people
- popular episode
- recent clip
- View answerpopular question
How to properly train in Zone 2
Asked by 910 people - who to follow
Endorsed by Running Explained!
- Strength RunningThe Strength Running Podcast
- popular clip
- popular episode
- View answerpopular question
What are the potential side effects of taking creatine?
Asked by 1,724 people - View answerpopular question
Why does Stacy Sims recommend Creatine?
Asked by 1,702 people
Recent Episodes
s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with
Answers 1,197 questions
s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro
Answers 211 questionss5/e12 A Classic Q&A Episode (& Special Announcement!)
Answers 2,088 questions
s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD
Answers 1,413 questions
s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo
Answers 763 questions
Guest Appearances
313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
Answers 333 questions245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
Answers 379 questions
About
Running Explained!
The Running Explained Podcast is a series dedicated to unraveling the complexities of running, training, and nutrition for athletes of all levels.