Energy Misconceptions
Simon shares his experience with sugar and its deceptive effects on energy levels. Jessie explains that the rush from sugar is actually a dopamine spike, not true energy, leading to a cycle of fatigue. When glucose spikes overwhelm the body, it can cause mitochondria to underperform, resulting in chronic tiredness. This insight reveals how our cravings can exacerbate our energy issues rather than solve them.In this clip
From this podcast
A Bit of Optimism
How To Eat with Glucose Goddess Jessie Inchauspé
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