Glucose and Health
Glucose serves as the primary energy source for every cell in the body, but spikes in glucose levels can lead to significant health issues, including inflammation and accelerated aging. When too much glucose floods the system, the body responds by releasing insulin, which can contribute to weight gain and increase the risk of type 2 diabetes. Alarmingly, around 80% of the population experiences these spikes daily, often without realizing the consequences.In this clip
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A Bit of Optimism
How To Eat with Glucose Goddess Jessie Inchauspé
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