Carb Hacks Explained
Oats can lead to glucose spikes, but adding protein, fat, or fiber can help mitigate this. When consuming mixed meals, incorporating veggies beforehand can enhance fiber intake without needing to deconstruct your dish. Interestingly, the effects of fiber can last about 90 minutes, allowing for strategic eating before heading to places with limited vegetable options.In this clip
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A Bit of Optimism
How To Eat with Glucose Goddess Jessie Inchauspé
Related Questions
Is there a way to eat food to decrease glucose peaks, as discussed in the episode 176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé and the clip Veggie Starters Strategy, and in the episode "Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)" and the clip "Mastering Blood Sugar"? Should I eat vegetables first, then protein and fats, and then carbohydrates?
Is there a way to eat food to decrease glucose peaks, as discussed in the episode The Key Signs You're NOT HEALTHY & How To Use Food To HEAL THE BODY | Jessie Inchauspé, the episode 176. Join the Glucose Revolution & Hack Your Blood Sugar with Jessie Inchauspé, and the clip Veggie Starters Strategy, as well as in the episode "Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)" and the clip "Mastering Blood Sugar"? Should I eat vegetables first, then protein and fats, and then carbohydrates?
What does Jessie Inchauspe recommend for breakfast in the episode Jessie Inchauspe: The Glucose Goddess Top Tips To Balance Blood Sugar (Fiber Science, Food Combining, Timing + More)?