Understanding Anxiety
Anxiety exists on a spectrum alongside excitement, allowing us to prepare for uncertain situations while still holding onto hope. Unlike fear, which responds to immediate threats, anxiety encourages proactive measures, enabling us to face potential challenges—like a job interview or a hike—armed with knowledge and tools. This preparation transforms anxiety from a paralyzing force into an opportunity for growth and readiness.In this clip
From this podcast
A Bit of Optimism
The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
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