Mental Fitness Revolution
Simon proposes a shift from the term "mental health" to "mental fitness," emphasizing the importance of viewing emotional well-being as a process that includes both good and bad days. Tracy shares insights from her two-decade journey in studying anxiety, highlighting that despite advancements in science and treatment, societal perceptions have led to a detrimental mindset that views anxiety as a flaw rather than a challenge to be managed. Together, they advocate for a fundamental change in how we communicate about and approach emotional health.In this clip
From this podcast
A Bit of Optimism
The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary
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