Breaking Bad Habits
The conversation delves into the dual nature of habits—universal yet deeply personal. While habits can reflect a desire for peak performance, they also embody a sense of hope for a better life. As one seeks to break a bad habit, like nail-biting, the journey becomes an individual exploration of what change truly means for each person.In this clip
From this podcast
A Bit of Optimism
Atomic Habits with author James Clear
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