Food is not just a source of calories; it's vital information that influences every biological system in the body. A staggering 60% of the American diet consists of ultra-processed foods, which significantly increase mortality risk. The alarming statistics reveal that the prevalence of processed food in our diets, especially among children, is contributing to a public health crisis that needs urgent attention. Reducing starch and sugar intake could be a crucial step toward reversing this metabolic disaster.
