Dexa/A Bit of Optimism

Mastering Conflict Conversations

Relationships thrive on how we navigate conflict, making preparation essential for meaningful conversations. Taking a moment to pause and reflect can transform interactions, especially during emotionally charged discussions. By adopting techniques like "going to the balcony," one can detach from personal triggers and focus on truly listening to the other person's perspective.

In this clip
From this podcast
A Bit of Optimism
Peace Is A Process with negotiation expert William Ury
Related Questions
- I have a question about this episode Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships and this Conflict to Connection. Can you be specific about how to utilize active listening and why it's important? My partner doesn't seem to think it's healthy or productive to allow the hurt partner to have their "moment in the spotlight" while discussing that person's hurt or concern. For example, if I come to him with something I'm sad about, he responds with comments about how I do that too, or how I do XYZ and it hurts him, or else he will bring up how he hasn't healed from the dinner with the ex. He also seems to consider every disagreement or discussion about relationship issues that need a compromise as a "fight," and he often gets very angry, starts yelling, and tells me to leave the room.