Food and Mental Health
The connection between nutrition and mental health is profound, with studies showing that dietary changes can significantly improve conditions like depression, anxiety, and even violent behavior. Research highlights the impact of whole foods versus processed foods, revealing dramatic reductions in mental health issues among populations with limited choice. Nutritional deficiencies, particularly in omega-3s and B vitamins, are linked to mood disorders, emphasizing the importance of accessible testing and functional health approaches.In this clip
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Related Questions
Why can a healthy diet influence your mental health in the episode The Surprising Link Between Your Gut & Your Brain | Dr. Mark Hyman and the clip Food and Mental Health?
How does your gut health impact your brain?
How does the gut microbiome affect brain health as discussed in the episode How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11 and the clip Gut Health Insights?