Longevity and Community
Taking care of physical health and maintaining strong social connections are crucial for longevity, as evidenced by a long-term study. Those who neglected their health and isolated themselves faced significantly shorter lifespans. While the wellness industry often emphasizes supplements and biohacking, the importance of community and social engagement is frequently overlooked, highlighting a gap in how we approach health and wellness.In this clip
From this podcast
A Bit of Optimism
The Secret to Happiness with Harvard professor Robert Waldinger
Related Questions