Communication Superpowers
Effective communication is crucial in maintaining relationships, especially when emotions run high. When we feel unheard, our responses can escalate, leading to a cycle of invalidation. Recognizing the underlying wishes behind escalated emotions can pave the way for understanding and resolution. Triggers from our past often resurface in interactions with those closest to us, highlighting the importance of addressing feelings rather than just behaviors.In this clip
From this podcast
A Bit of Optimism
Kids (And Employees) Know More Than You Think with Dr. Becky Kennedy
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