Published Nov 29, 2022

Live A Long, Happy Life with physician Mark Hyman

Discover the secrets to a long, happy life as physician Mark Hyman delves into the transformative effects of heat and cold therapy, nutrient-rich diets, and the vital role of social connections. Emphasizing functional medicine, Hyman challenges traditional paradigms to unlock optimal health and longevity.

Episode Highlights

Topics covered

Episode Highlights

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Live A Long, Happy Life with physician Mark Hyman

Topics covered

Popular Clips

Body's Healing Potential

Hot and Cold Therapy

Gut Health Revolution

Food and Mortality

Unlocking Longevity

Eating for Health

Heat and Cold Benefits

Functional Medicine Revolution

Diet and Disease

Longevity and Connection

Embracing Healthy Choices

Food as Medicine

Snack Attack Myths

Connection and Health

Episode Highlights

Heat and Cold Therapy

Diet and Longevity

Social Connections and Health

Functional Medicine

Related Episodes

Live A Long, Happy Life with Mark Hyman

Dr. Mark Hyman: To Live Longer You Need...

The Cure for Loneliness with U.S. Surgeon General Vivek Murthy

Happiness with Arthur Brooks

The Secret to Happiness with Harvard professor Robert Waldinger

Happier-ness with author Arthur Brooks

The Book of Charlie with David Von Drehle

Happying with Derren Brown

A Lot of Optimism (Or The One Where I Met Andy Grammer)

Exploration with Leland Melvin

How To Be An Optimist with Pat Berges

The Soul of an Idea with David Copperfield

Life Worth Living with Miroslav Volf

My True Crime Episode with David Mittelman

Having a Laugh with Michael McIntyre

Live A Long, Happy Life with physician Mark Hyman

Topics covered

Popular Clips

Episode Highlights

Heat and Cold Therapy

Diet and LongevityMark Hyman explores the transformative power of diet in extending lifespan and improving health. He highlights the dangers of processed foods and the potential of a nutrient-rich diet to combat aging and enhance longevity.

Diet and Longevity

Social Connections and HealthMark Hyman explores the critical role of social connections and community in achieving health and longevity. He shares insights on how meaningful relationships and savoring life contribute to a longer, healthier existence.

Social Connections and Health

Functional MedicineMark Hyman explores the transformative potential of functional medicine, emphasizing the body's innate ability to heal itself. He highlights the role of diet and gut health in achieving optimal wellness, challenging traditional medical paradigms.

Functional Medicine

Related Episodes