Fitness Plus Flexibility
Casey shares his experience with Fitness Plus, highlighting the variety of rowing workouts available and the joy of customizing his fitness routine. He appreciates the ability to mix and match different types of exercises, allowing for a more personalized approach to his workouts. This flexibility contrasts with his previous experiences, making his fitness journey more engaging and enjoyable.In this clip
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Can I do 30 minutes of cardio on a rowing machine and lift weights on the same day?
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