Color Temperature and Sleep
The discussion delves into how our perception of color temperature can affect our sleep patterns. While the theory suggests that adjusting screen colors to warmer tones at night might aid in sleep, the evidence leans more towards the brightness of screens being the primary concern. Bright light exposure before bedtime, particularly from screens, is highlighted as a potential disruptor of sleep, regardless of color temperature adjustments.In this clip
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152: Daddy Didn't Want the Good Graphics Card
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