319: We Should Probably Get to the Apple Event

Diet Transition

Transitioning to a plant-based diet presents unique challenges, as Marco Arment shares his personal journey. He describes the difficulty of relearning how to shop and cook, having previously been accustomed to a keto diet. Marco expresses concern about maintaining a balanced diet without relying too heavily on carbs, which could lead to weight gain. He mentions, "I have to now, like, totally cook a whole new cuisine that I've never cooked before, that I've barely even eaten before." 1 John Siracusa humorously pitches a diet plan that involves eating whatever you want, but in moderation 2.

   

Health Adjustments

Marco Arment and Casey Liss discuss their dietary adjustments due to health concerns, particularly high cholesterol. Marco reveals that his low-carb diet led to excessive meat and cheese consumption, resulting in a 40% increase in cholesterol levels. Casey shares a similar experience, noting his efforts to avoid red meat and increase salad intake. Marco's doctor recommended a plant-based diet, which he humorously notes was never referred to as vegan:

He recommends something called a 100% plant based diet. And he said this a few times, and about halfway through, he had a lot to say about it.

--- Marco Arment

John jokes about his Mediterranean genetics keeping his cholesterol low, highlighting the diversity of dietary experiences among the hosts 3 2.