Tongue Posture Benefits
James shares how proper tongue posture can improve breathing, expand the airway, and promote relaxation. Discover the simple yet impactful practice of holding your tongue to the roof of your mouth for better health and well-being.In this clip
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Related Questions
What is the proper tongue posture as discussed in the episode How a Simple Change Can Improve Your Health, Sleep and More with James Nestor and the clip Tongue Posture Benefits?
What is proper mouth posture at rest according to the episode How Your Breathing is Damaging Your Health | James Nestor - MP Podcast #116 and the clip Tongue Positioning Tips?
What are the benefits of closing your jaw and placing your tongue on the roof of the mouth for breathing techniques as discussed in the episode This BREATHING TECHNIQUE Will Transform Your BODY & MIND! | James Nestor & Lewis Howes and the clip Expanding Airway Health?