Breath Holding Benefits
James explains the ancient practices of breath holding and its profound benefits, including increased epo levels for more red blood cells and oxygen transport. He emphasizes the importance of conscious breath holding over unconscious patterns for optimal health.In this clip
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How a Simple Change Can Improve Your Health, Sleep and More with James Nestor
Related Questions
What happens when I hold my breath, and are there any benefits to breath holding as discussed in the episode How a Simple Change Can Improve Your Health, Sleep and More with James Nestor and the clip Breath Holding Benefits?
What are the benefits of breath-holding?
What are the benefits of breath holding?