Digital Detox Strategies
Sahil shares his perspective on managing smartphone addiction by creating physical distance from devices. He emphasizes the importance of separating oneself from phones during family time to combat the design strategies that keep users hooked. Additionally, he discusses the effectiveness of grayscale mode in reducing the urge to check notifications, highlighting its role in promoting healthier phone habits.In this clip
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Why High-Performers Focus on Energy, Not Time with Sahil Bloom
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