Environmental Impact on Health
Achieving optimal health involves more than just diet and exercise; incorporating 10,000 steps daily and resistance training is crucial for mitochondrial health. Environmental toxins, often invisible and pervasive, significantly affect our cellular biology, contributing to obesity and metabolic dysfunction through mechanisms like endocrine disruption and microbiome impairment. Understanding these "obesogens" is vital as we navigate our health in an increasingly polluted world.In this clip
From this podcast
All the Hacks
Optimizing Metabolic Health to Live a Longer and Healthier Life with Dr. Casey Means
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