Dexa/Chris Hutchins

Battling Phone Addiction

Patrick shares practical hacks to combat phone addiction and reduce FOMO, including monitoring phone use, setting rules for certain sites, and creating barriers to distract apps. He also considers using a smaller phone to minimize temptation.

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From this podcast
All the Hacks
FOMO, FOBO and How To Make Great Decisions with Patrick McGinnis
Related Questions
- What are more techniques to reduce phone and social media usage?
- How can I break away from my phone, use it less, and limit phone consumption?