Overcoming Dieting Challenges
Darya Rose discusses the reasons why diets often fail, including the reliance on shortcuts and the need for a holistic lifestyle change. She shares her personal journey from being a dieter to becoming a "foodist," someone who uses food to improve their overall well-being.In this clip
From this podcast
All the Hacks
Real Food and The Science Behind Healthy Lifestyles with Darya Rose Ph.D.
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