Morning Light Benefits
Discover the benefits of getting outside before sunrise and how to align with natural rhythms. Mollie explains the science behind using blue light and red light during different times of the morning. Learn how technology can help you wake up and sync up with nature's rhythms.In this clip
From this podcast
All the Hacks
Master the Skill of Sleep with Mollie Eastman
Related Questions
When looking to get more morning light for the purpose of setting one's circadian rhythm for better sleep, should I go outside when it’s beginning to get light, when the sun is rising, or is it better to go before that?
What artificial lights are recommended for getting sunlight if you wake up before the sun comes up?
What artificial lights are recommended for getting sunlight if you wake up before the sun comes up, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Light Benefits?