Temperature and Sheets
Mollie explains how to find the optimal room temperature for sleeping and discusses the importance of breathable sheets in maintaining a comfortable sleep environment. She also mentions the impact of individual factors, such as menstrual cycle, on temperature preferences.In this clip
From this podcast
All the Hacks
Master the Skill of Sleep with Mollie Eastman
Related Questions
I've been following the advice to set the thermostat to 65 degrees for optimal sleep, expecting to sleep better. However, my wife and I have been waking up around 3 or 4 a.m. when we normally wake up at 7 or 8 a.m. because we've been too cold. We've been sleeping with just a sheet and a thin quilt. Is the recommendation to sleep at 65 degrees assuming you have heavier blankets? What should we do if we're waking up cold at that temperature?
Is a sheet and light quilt not warming enough for optimal sleep at a cooler room temperature?