Published Oct 6, 2021

The Science of Behavior Change with Kristen Berman

Behavioral scientist Kristen Berman delves into the science of behavior change, offering practical strategies to optimize happiness, overcome procrastination, and create lasting change by leveraging accountability and environmental adjustments.

Episode Highlights

Topics covered

Episode Highlights

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The Science of Behavior Change with Kristen Berman

Topics covered

Popular Clips

Behavioral Design Insights

Prioritizing Your Tasks

Decision-Making Hacks

Intentional Living Tips

Behavioral Change Insights

Embracing Disruption

Self-Control Strategies

No Small Talk

Calendar Clarity

Power of Compliments

Creating Peak Experiences

Behavioral Economics Insights

Behavioral Change Insights

Meaningful Gift Ideas

Episode Highlights

Behavioral Science

Happiness Optimization

Behavioral Change Techniques

Related Episodes

The Psychology of Money with Morgan Housel

Goal Setting, Hacking Self-Discipline, and Finding Work-Life Balance with Brandon Turner

The Psychology of Money w/ Morgan Housel

Minimalism and the Things That Matter for a Meaningful Life with Joshua Becker

Deep Work, Digital Minimalism and Becoming So Good They Can’t Ignore You with Cal Newport

Hack Your Health (While Still Enjoying Life) with Liz Moody

How to be Financially Independent Without a Six Figure Salary with Brad Barrett

Managing Your Time to Get More Done with Laura Vanderkam

Leveraging Performance Psychology with 3-time Gold Medalist Kerri Walsh Jennings

How to Live Your Rich Life with Ramit Sethi

The Science Behind Lasting Relationships with Logan Ury

The Four Research-Backed Steps to Be Indistractable with Nir Eyal

The Science-Based Tactics of Persuasion with Daniel Pink

Living a Happier Life, Saying No, and Prioritizing Goals with Derek Sivers

How Kindness Can Make You Unbeatable at Work and Connect You with Anyone with Adrienne Bankert

The Science of Behavior Change with Kristen Berman

Topics covered

Popular Clips

Episode Highlights

Behavioral Science

Happiness OptimizationKristen Berman explores strategies for creating peak experiences and boosting daily happiness. She also discusses how to avoid the pitfalls of the hedonic treadmill, offering practical advice for a more fulfilling life.

Happiness Optimization

Behavioral Change TechniquesKristen Berman explores effective strategies for planning, prioritizing tasks, and overcoming procrastination. She shares insights on how disrupting routines and setting clear intentions can lead to lasting behavior change.

Behavioral Change Techniques

Related Episodes