Scale Relationship Insights
Krista and Max discuss their perspectives on the scale as an indicator of progress and self-worth. They emphasize the importance of focusing on personal growth and positive self-perception rather than letting the scale dictate their value.In this clip
From this podcast
The Genius Life
367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams
Related Questions
Should I use the scale as a measure of progress in my fitness journey according to the episode Health Expert REVEALS The BULLSH\*T About Weight Loss You Believe That Are LIES | JJ Virgin and the clip Rethinking the Scale?
Should I use the scale as a measure of progress in my fitness journey as discussed in the episode Health Expert REVEALS The BULLSH\*T About Weight Loss You Believe That Are LIES | JJ Virgin and the clip Rethinking the Scale?