Evolution of Exercise
Krista shares her journey from trend-based workouts to intuitive movement, emphasizing the importance of listening to your body's needs. She discusses the shift from over-scheduled HIIT sessions to balanced strength training and the significance of being mindful and intuitive in your fitness routine.In this clip
From this podcast
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Related Questions
I am curious about how to get my body back to where I am confident I can perform certain lifts without the long-term aches and pains that tend to follow today.
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How do you think about resistance training?