Dexa/Almost 30

Body Intelligence

Whitney emphasizes the importance of connecting emotions to physical sensations in therapy. Lindsey discusses the impact of body signals on anxiety levels and suggests paying attention to how substances affect the body.

In this clip
From this podcast
Almost 30
585. Toxic Positivity: How It's Holding You Back From Processing Emotions & Connecting Authentically
Related Questions
- What does anxiety in the body feel like?
- How does anxiety cause body sensations?