Protein Power
Discover the transformative impact of protein on energy levels and overall well-being. Lindsey shares her journey to incorporating more protein into her diet, emphasizing its grounding effects. The conversation dives into the importance of complete proteins and amino acids, highlighting how they function differently in the body, and the benefits of consuming protein for sustained energy and satiety.In this clip
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619. Do This to Lose Weight, Live Longer + Support Your Mental Health
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