Sustainable Muscle Maintenance
As we age, maintaining lean muscle becomes increasingly challenging due to reduced muscle protein synthesis. Cutting calories without focusing on protein can lead to muscle loss, making it harder to sustain a healthy metabolism. Emphasizing a balanced approach with resistance training and proper nutrition can help achieve long-term fitness goals, allowing for enjoyment of life while looking and feeling great at any age.In this clip
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619. Do This to Lose Weight, Live Longer + Support Your Mental Health
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