Overcoming Negative Self-Talk
Lindsey opens up about her struggles with negative self-talk and body image issues, while Melissa shares her own journey of finding purpose through running. They discuss the impact of high-intensity workouts and how meditation helped them see their internal dialogue more clearly.In this clip
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623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process
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I have a question about the episode 623. Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process and Overcoming Negative Self-Talk regarding Martha Beck's perspective on kind internal self-talk.
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Martha Beck's perspective on kind internal self-talk