Listening to Your Body
Radhi and Krista discuss the importance of listening to your body and being intuitive when it comes to fitness and nutrition. They emphasize the need to experiment and find what works best for your individual body, rather than following trends or comparing yourself to others. They also touch on the impact of high-intensity workouts on hormone levels.In this clip
From this podcast
Almost 30
618. Be Yourself No Matter What with Radhi Devlukia-Shetty
Related Questions
As a woman, if I do 40 minutes of high-intensity cardio three days a week and Pilates for the rest of the week, is this enough for my fitness goals?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Shira Barlow: Hormone Cycle Balancing Nutrition Plan, Self-Compassion & Indulging Without Guilt and the clip Intuitive Wellness?
Would it be better to eat a more balanced diet, mindful of what food I'm eating, versus trying to stay on the carb cycling trend while I'm lifting and trying to build a better metabolism and leaner physique, as discussed in the episode 135. The Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull and the clip Carb Cycling Insights?