Blood Sugar Insights
A significant portion of the population struggles with insulin resistance, which can lead to various health issues, including diabetes and Alzheimer's. Improving blood sugar control is essential, but it’s equally important to develop long-term strategies for metabolic flexibility. The conversation also touches on refeed days, a concept borrowed from bodybuilding, highlighting the cultural trends surrounding nutrition and personal health journeys.In this clip
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698. Lifting, Liver Health + Hormones: Real Strategies for Optimal Health with Lauren Papanos
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