Lindsey shares her recent journey of slowing down from a full-time fitness teaching role, emphasizing the importance of stretching both physically and energetically. She discusses her morning routine, which includes intermittent fasting until 11 a.m. and the newfound joy of walking, allowing her to appreciate her surroundings and connect with friends. A refreshing shower marks the transition from sacred morning time to the workday, highlighting the significance of rituals in daily life.
