Protein Perspectives
Michelle emphasizes the challenges of maintaining a healthy vegan diet, noting that it often requires more effort to achieve adequate protein intake without excess carbohydrates. She highlights the advantages of animal proteins, particularly in micronutrient quality and complete amino acids. Additionally, she discusses the significance of aiming for 30 grams of protein per meal to support muscle synthesis and stabilize blood sugar levels.In this clip
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707. How To Lose Weight and Love Your Body
Related Questions
I'm using FatSecret to track calories and have noticed that my total protein intake is usually between 170-200g per day, including plant protein. I eat lots of veggies, so my guess is that more than 30-40g of protein is plant-based. Should the 150g of protein I aim for per day only come from animal protein, or do plant-based proteins count towards the total?
How much protein is recommended on a plant-based diet?
How much protein do you need to eat if you consume plant-based protein?