Seed Oils Uncovered
The discussion dives into the controversial role of seed oils in our diets, particularly their high omega-6 content and its potential link to inflammation. Michelle highlights the challenge of distinguishing between healthy and unhealthy oils, as many labeled as extra virgin olive oil may contain seed oils. The conversation emphasizes the importance of the omega-6 to omega-3 ratio and its implications for chronic illness, urging listeners to reconsider their dietary choices for better health outcomes.In this clip
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707. How To Lose Weight and Love Your Body
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