Breaks Reimagined
Taking breaks often leads to cognitive overload rather than true rest, as scrolling through social media can deplete mental energy. Engaging with stressful content exacerbates feelings of overwhelm and activates a stress response in the body. To genuinely recharge, it's essential to rest the eyes and step away from screens, allowing for real mental recovery.In this clip
From this podcast
Almost 30
711. Overwhelmed? Here's what to do about it.
Related Questions
Do our brains need to take breaks?
What is the root cause of feeling fried and having a hard time putting down my phone while using social media, such as Instagram, as discussed in the episode 124: Kristen Carney | Why Depression Isn't Just Your Own Battle and the clip Social Media Addiction?
What is the root cause of feeling fried and having a hard time putting down my phone while using social media, such as Instagram, as discussed in the episode 124: Kristen Carney | Why Depression Isn't Just Your Own Battle and the clip Social Media Addiction?