Stress Addiction Uncovered
Our bodies can become addicted to stress, seeking out the feelings and chemicals associated with being overwhelmed. While stress can provide a sense of excitement and accomplishment, it also leads to negative impacts on health and well-being. The brain releases dopamine during stressful moments, creating a cycle where we feel productive and worthy, despite the long-term consequences. Understanding this pattern is crucial for fostering healthier habits and achieving true balance.In this clip
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711. Overwhelmed? Here's what to do about it.
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