Energy Audit
Krista reflects on her journey of recognizing codependency and the impact of excessive phone use on her relationships. She shares her realization of needing to prioritize her own energy and presence over being constantly available for others. By consciously choosing to limit her engagement in numerous conversations, she aims to reclaim her time and focus on her personal growth.In this clip
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Related Questions
How can I maintain friendships while experiencing personal growth and change, especially if I have a tendency to leave friendships behind or struggle with finding interesting things to talk about? This question is in relation to the episodes #414: High-Functioning Codependents: How to Stop Being Everything for Everyone with Terri Cole, 1063: Working for Kin Might Just Do You In | Feedback Friday, The Power of Listening, What I Learned In My 20's: Self Love, Boundaries, Comparison & Trusting My Intuition, 627: Meeting the Anger Within + Taking Off Your Mask with Hannah Eden, and 881: Finding Your Angle in Covert Love Triangle | Feedback Friday. Many relationships that were very good at one point faded when I moved on, started new things, or grew professionally. I feel responsible for this.
How can I maintain friendships while experiencing personal growth and change, especially if I have a tendency to leave friendships behind or struggle with finding interesting things to talk about? This question relates to the episodes #414: High-Functioning Codependents: How to Stop Being Everything for Everyone with Terri Cole, 1063: Working for Kin Might Just Do You In | Feedback Friday, The Power of Listening, What I Learned In My 20's: Self Love, Boundaries, Comparison & Trusting My Intuition, 627: Meeting the Anger Within + Taking Off Your Mask with Hannah Eden, and 881: Finding Your Angle in Covert Love Triangle | Feedback Friday. Many relationships that were very good at one point faded when I moved on, started new things, or grew professionally. I feel responsible for this.
How can I maintain friendships while experiencing personal growth and change, especially if I have a tendency to leave friendships behind or struggle with finding interesting things to talk about? This question is in relation to the episodes #414: High-Functioning Codependents: How to Stop Being Everything for Everyone with Terri Cole, 1063: Working for Kin Might Just Do You In | Feedback Friday, The Power of Listening, What I Learned In My 20's: Self Love, Boundaries, Comparison & Trusting My Intuition, 627. Meeting the Anger Within + Taking Off Your Mask with Hannah Eden, and 881: Finding Your Angle in Covert Love Triangle | Feedback Friday. Many relationships that were very good at one point faded when I moved on, started new things, or grew professionally. I feel responsible for this.