Sleep and Energy
Discover the critical role of sleep cycles and how going to bed by 10 PM can enhance sleep quality. The conversation highlights the importance of sunlight exposure for melatonin production and the benefits of high-intensity activities like sprinting, which can activate survival genes and improve overall health. Embrace the idea that what doesn't kill you truly makes you stronger, especially when it comes to physical activity.In this clip
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733. Everything You DIDN’T Know About Sleep, Exercise + Detoxification with Chervin Jafarieh
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