Understanding Internal Parts
Explore the concept of internal parts and how they influence our feelings and perceptions. A dialogue reveals the struggle of feeling heavy and burdensome, highlighting the importance of recognizing and understanding these parts. Discover techniques to connect with and transform these feelings for greater clarity and relief.In this clip
From this podcast
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588. There Are No Bad Parts of You: Accepting Yourself with IFS
Related Questions
Can you help me understand my own parts and protectors as discussed in the episode How to Achieve Inner Peace & Healing | Dr. Richard Schwartz and the clip Inner Dialogue Exploration?
Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly?
Will changing my attitude help her loosen her resistance too?