Supporting Inner Burdens
Krista explores the feelings of exhaustion and deflation she experiences in her heart space, revealing a desire to support her inner self. Through a dialogue with her emotions, she uncovers the impact of feeling like a burden, leading to stress and anxiety, and the importance of being fully expressed and seen. This introspective journey highlights the significance of sharing the load and validating one's feelings.In this clip
From this podcast
Almost 30
588. There Are No Bad Parts of You: Accepting Yourself with IFS
Related Questions
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting so much more when I open up about my life, values, and passions and still don't achieve a deeper connection?
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection?
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection?