Supporting Inner Burdens
Krista explores the feelings of exhaustion and deflation she experiences in her heart space, revealing a desire to support her inner self. Through a dialogue with her emotions, she uncovers the impact of feeling like a burden, leading to stress and anxiety, and the importance of being fully expressed and seen. This introspective journey highlights the significance of sharing the load and validating one's feelings.In this clip
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588. There Are No Bad Parts of You: Accepting Yourself with IFS
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