Motivation and Self-Love
Discover the power of self-love in achieving your goals and finding motivation. Krista and Lindsey discuss how negative self-talk and self-hatred can hinder progress, and offer insights on embracing self-acceptance and self-care as a catalyst for change. Learn how to make self-improvement an act of love rather than punishment.In this clip
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Related Questions
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from "I want to work out" to "I get to work out," as discussed in the episode How To STOP INSECURITY & Truly Love Yourself | Lewis Howes and the clip Choosing Empowerment?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from "I want to work out" to "I get to work out," as discussed in the episode How To STOP INSECURITY & Truly Love Yourself | Lewis Howes and the clip Choosing Empowerment?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care? Is it true that it's never the right time to improve your habits, and you just have to do it, as discussed in the episode Therapist REVEALS Why Finding Love Is SO HARD...| Lori Gottlieb & Lewis Howes and the clip Embracing Self-Compassion?