The Power of Distraction
Lindsey explores the various ways we distract ourselves and how it serves us as a form of rebellion and asserting our autonomy. She encourages listeners to notice their distracting behaviors, offer compassion, and get curious about how these behaviors are serving them.In this clip
From this podcast
Almost 30
582. The Energetics of Distraction and How to Reclaim Your Focus
Related Questions
What psychological reasons lead to distraction?
What are some concrete steps I should take to place real limits on distractions when I'm easily distracted and tend to internet spiral or binge eat under pressure, as discussed in the episode How To Make Smarter Decisions & Why Some Vices Are Actually Good and the clip Overcoming Distractions? For example, just having my pencil and paper can cause me to do something else. I once cleaned out my whole closet the night before a big final and did terrible.