Navigating Old Patterns
Krista discusses the challenge of recognizing and breaking free from old patterns as we enter new seasons in life. She emphasizes the need for sharp awareness and highlights the disorienting nature of change.In this clip
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Related Questions
How does understanding familiar patterns help overcome unhealthy habits as discussed in the episode Unlock Your Subconscious Mind with Thais Gibson's 21-Day Method for Lasting Change | Ep #276?
In the episode Therapist Shows HOW To Set Boundaries & Protect Yourself From TOXIC People! | Nedra Glover Tawwab, Dr. Vonda Wright notes that we tend to revert to behaviors that provided us with a sense of safety in the past. How does redefining what safety means and addressing attitudes towards stress and change help overcome these patterns?