The Multitasking Myth
Multitasking may seem productive, but it often leads to doing multiple tasks poorly. The constant switching between tasks taxes the brain's prefrontal cortex, making it harder to focus and remember important details. This discussion highlights how our worthiness is often tied to our ability to juggle tasks, yet this habit can diminish overall efficiency and cognitive function.In this clip
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670. Memory, Trauma, + Brain Health: How To Change The Way We Remember
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