Memory and Stress
Charan discusses how distractions, like notifications, can hijack our attention and negatively impact memory. Chronic stress, stemming from toxic environments or relationships, further complicates this by impairing brain function and potentially altering brain structure. He explores the primal purpose of memory and its connection to stress, suggesting that our body may have natural protective mechanisms at play.In this clip
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670. Memory, Trauma, + Brain Health: How To Change The Way We Remember
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