Embracing Grief
Najwa shares profound insights on the importance of allowing oneself to grieve fully, whether it's the loss of a loved one through death or the end of a relationship. She emphasizes the need to honor the emotions that come with loss and to acknowledge the different versions of ourselves that existed in past relationships.In this clip
From this podcast
Almost 30
672. Self-Acceptance, Sensitivity + Change: Finding Your Center Amidst Chaos
Related Questions
In the Grief Podcast, Huberman says you should cling to the emotional closeness you had with your lost one but distance yourself from the time and distance aspect, acknowledging that you will never see them again. I believe that my loved one will always be part of my life and that their spirit is part of me and the whole universe. However, if I remember the good times with them, it just makes me super sad, and it's really hard not to think about wanting to see them one more time. How can I cope with these feelings?
How can I cope better with the pain of letting someone go?
Why do I struggle with letting go of an ex-girlfriend, knowing that my pain and obsession with fixing our relationship are rooted in trying to fix unhealthy relationships? This question relates to the episode When Life Falls Apart: A Psychologist's Step-by-Step Guide | Being Well and the clip Embracing Difficult Choices. It also connects with episode 236: How to Quit Your Dream Job Gracefully | Feedback Friday and the clip \[Moving on from Guilt]{sid=chunk\_38966}.