Dexa/Almost 30

Calming Fear Response

Brad discusses how tapping can help calm the fear response by addressing underlying safety concerns and emotional triggers. By recognizing and managing uncomfortable emotions, individuals can assess whether their fear is based on real threats or past experiences, leading to a more grounded perspective on safety.

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Almost 30
588. Release Old Stories, Manifest Your Dreams and Rewire Your Brain with EFT
Related Questions
- Am I right to think that if a fear response happens in my body and I am able to immediately afterward act on it by using breathwork like physiological sighing to calm the body and controlling my thoughts to reinforce a non-threat, non-fear-based thought, I would be in the optimal window for neuroplasticity to occur and to break the trigger-fear response pattern, as discussed in the episode What Your Brain Does in an Emergency & Solitude Vs Loneliness and the clip Overcoming Stress Responses?