Dexa/Almost 30

Published Jan 14, 2025

738. Burnt Out? You Might Need a Break from Self Improvement

Lindsey Simcik delves into the necessity of taking breaks from self-improvement to prevent burnout, embracing imperfections, and finding joy in presence, offering personal insights on maintaining a balanced life while recognizing the ongoing journey of healing.

Episode Highlights

Topics covered

Questions from this episode

- If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection?
  Asked by 230 people
- Can difficult situations lead to personal growth as discussed in the episodes "The Mindset You Need to Live Your Best Life | Lewis Howes," "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes," and the clips "Emotional Healing Journey" and "Breaking Emotional Cycles"?
  Asked by 112 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery, in relation to the episode #291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa and the clip Cultivating Authentic Self-Love, considering the insights from episode #406: Why Masculinity Needs Vulnerability with Samir Mourani and the clip Meaningful Connections?
  Asked by 97 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery, in relation to episode #291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa and the clip Cultivating Authentic Self-Love?
  Asked by 93 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery, in relation to episode #291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa and the clip Cultivating Authentic Self-Love, considering the insights from episode #406: Why Masculinity Needs Vulnerability with Samir Mourani and the clip Meaningful Connections?
  Asked by 84 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery, in relation to the episode #291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa and the clip Cultivating Authentic Self-Love?
  Asked by 84 people
- How do you practice self-compassion?
  Asked by 76 people
- Can self-doubt be overcome as discussed in the episode "I DID THIS To Build A BILLION DOLLAR Business!" | Jamie Kern Lima & Lewis Howes, the clip Embracing Imperfection, the episode "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life!" | Scott Barry Kaufman & Lewis Howes, and the clip Self-Belief and Greatness?
  Asked by 76 people
- Can difficult situations lead to personal growth as discussed in the episode "The Mindset You Need to Live Your Best Life | Lewis Howes" and the clip "Emotional Healing Journey," as well as in the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes" and the clip "Breaking Emotional Cycles"?
  Asked by 71 people
- How does parenthood shape one's sense of purpose as discussed in episode #273: Overcoming Challenges and Birthing a New You with Christine Hassler and the clip Parenting Insights?
  Asked by 68 people
- How does parenthood shape one's sense of purpose as discussed in episode #273: Overcoming Challenges and Birthing a New You with Christine Hassler and the clip The Motherhood Transition?
  Asked by 57 people
- Can difficult situations lead to personal growth as discussed in the episode "The Mindset You Need to Live Your Best Life | Lewis Howes," the clip "Emotional Healing Journey," the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes," and the clip "Breaking Emotional Cycles"?
  Asked by 56 people
- What should we do when we feel like we're losing ourselves?
  Asked by 53 people
- How can one detach from feelings of stress or overwhelm as discussed in episode #364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey and the clip Finding Inner Strength?
  Asked by 46 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery?
  Asked by 37 people

Episode Highlights

Related Episodes

598. Drop Perfectionism + Be Yourself in Relationships
Answers 383 questions
711. Overwhelmed? Here's what to do about it.
Answers 383 questions
651. Dreams, Intuition + The Potent Power of Rest
Answers 383 questions
701. The Motivational Quotes You Need
Answers 383 questions
601. 7 Changes to Make You Happier and Healthier
Answers 383 questions
668. Cultivating Inner + Outer Glow: Self-Care Strategies for the Radiant You
Answers 383 questions
591. If I Slow Down, Will I Fall Behind?
Answers 383 questions
613. Post Break-Up, Newly Single? This is the Invitation
Answers 383 questions
614. How to Both Accept Yourself and Change Yourself
Answers 383 questions
706. This is How You Move Forward After Heartbreak
Answers 383 questions
633. How To Give Yourself Space To Change
Answers 383 questions
569. Finding Everything in Nothing: Darkness Retreat Recap
Answers 383 questions
730. Why Entrepreneurship is a Spiritual Journey + How To Take Care of Yourself with Jess Sepel
Answers 383 questions
737. Balance Spiritual Growth + Business Ventures for REAL Success
Answers 383 questions
708. The Neuroscience Behind Breakups + Building Better Habits
Answers 383 questions